Taking care of our skin is really important for a healthy life. Not everyone have enough time in their busy day for a intensive skin care. So we bring to you some easy and simple tips which you can follow in your busy schedule and will also prevent natural aging as well as skin problems.
1. Protect your skin from sun
One of the simple step to follow for healthier skin is to keep yourself safe from sunlight. Expose to the sun can cause various skin problems such as wrinkles, age spot and also risk of skin cancer.
If for some reason you must have to work in the sun then you should follow these steps for sun protection.
- Must use sunscreen
- Try to stay in the shade
- Wear clothing that will provide sun protection
2. Stay away from Smoking
Smoking make your skin look older and also create wrinkles. Smoking kills the cells that provide strength and elasticity to your skin. Smoking also consume the Oxygen and nutrition which are most important for the skin. It decreases the blood flow into the skin cells and make the skin look pale. Smoking may also cause skin cancer.
So, to keep your skin safe and sound you must avoid smoking.
3. Gently treat your skin
Daily cleaning and shaving may be rough on your skin so you must be gentle while doing so.
- Limit your bath time
- Stay away from strong soaps
- Carefully shave your skin
- Gently pat your skin
- Moisturize your dry skin
4. Eat healthy and balanced diet
5. Manage Your Stress
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